Stronger
together.
Functional strength training for all levels. Small group training and personal training, founded by a retired Delaware State Trooper.
We understand mental toughness, accountability, and having people in your corner.
Founded by a retired Delaware State Trooper, Frontline Fitness 302 proudly supports first responders, veterans, and everyday people looking to become stronger physically and mentally.
Who do we help?
Everyday adults building strength, losing weight and staying consistent through expert-led group training designed for all fitness levels.
How we help
Expert coaching
Every class is guided by coaches who teach proper technique, modifications, and progressions.
Structured training
No random workouts. Every session is part of a bigger plan designed to help you improve safely and consistently.
Community accountability
You’ll train alongside supportive people who encourage you, challenge you, and help you stay committed.
People in your corner
Small group training and personal training for all levels, right here in Milford.
Rob Costlow
A Milford High School graduate and husband to Amy, dad to twins. By 2015, after years on the job, Rob had become the most unhealthy version of himself — and noticed plenty of busy parents in the same spot. He decided to be part of the solution. Health and happiness are for everyone.
Schedule your session
Check out our availability and book the date and time that works for you.
Contact us
Questions about classes, getting started, or working around an injury? Send a note and we’ll get back to you.
frontlinefitness302@gmail.com